So, we’re now two decades further along the path since we navigated the new Millennium. We have created a lot for ourselves to be concerned about in that time, but equally we find ourselves caught up in many things that we have very little influence with. It’s the nature of life that things will happen, as they are meant to, when they are meant to. Our resistance to this simple fact of life often causes us so much turmoil. How about starting this new year with a change of mindset – one that helps you find peace, ease and joy in life? It’s been a long time coming. Find your sense of purpose and allow your life to unfold; you don’t need to force it.
Change your mind
Hands up if you’ve set an intention or resolution in the past that involves changing your body? Diets, detoxes, fitness regimes, gym memberships, quitting smoking, vegetarianism, healthy eating…dry January?? Yes, we’ve all done these things to make ourselves more healthy, give ourselves more confidence and to improve our long-term health. But, how much success and longevity have you had with these attempts?
Meditation can be life changing. It changed my life ten years ago which is why I decided to share what I have learned with as many people as possible. It isn’t a secret; there are thousands of studies on meditation techniques that confirm that we can change our minds, change our behaviours and change our traits over time. If you change your mind, you can change your life.
If you want to be happier, get on with people better, be more patient, carry less tension in your body, see more positivity in the world, be more compassionate…then meditation might be the resolution for you in 2020.
Start with You
Meditation is a practice of training the mind to focus, pay attention and notice. Notice the present moment and what it has to offer. Focus your attention on what’s happening right now rather than ruminating on the past or worrying about the future. Freedom can be found right now.
Changing the way you relate to your thoughts and emotions can be liberating. You can choose to direct your mind to better things and learn to let go of what causes you mental distress. You can lower stress levels, improve relationships, improve physical health (by turning down your body’s reaction to stress) and overall wellbeing. A resolution to try meditation can benefit you and those around you.
If meditation has been on your ‘to do’ list for some time, why not come along and give it a try in one of our upcoming sessions? There is a lot to choose from at the Well Nest and it’s accessible to all.
**Meditation comes in many different forms such as Mindfulness, vipassana, Zen (Sesshin) meditation, Buddhist meditation, mantra, sound healing, shamanic drumming etc. At the Well Nest our teacher Hannah is deeply experienced and qualified to teach many methods; you can try several different traditions and find what works for you.
Instead of focusing on changing your body in 2020, try changing your mind. You will find things flow more easily, you start to feel lighter and have a greater sense of purpose. Your body will thank you for it too.
Here’s what you can try:
Weekly classes: Drop-in sessions at lunchtime on Tuesdays for 45 minutes. A teaching and guided meditation so you can try something different each week. Classes are at TopLine Studio at 12.30 pm and are £5 each.
Monthly sessions: Drop-in sessions on the third Wednesday of each month. Meditate in the evenings and enjoy relaxation, teachings and guided meditations exploring different themes and traditions each month. Classes are at Ingestre Orangery at 8 pm and are £6 each.
Workshops: Regular longer sessions with a focus on a particular practice or life skill. Coming up we have The Calm (for balancing, relaxation and focus), Learning to Let Go (a mindfulness morning retreat) and A Shamanic Journey (sound meditation)
Courses: Over several weeks you can give yourself the best chance at succeeding with a meditation journey by building a habit. Practices in groups each week followed by home practice and feedback is the best way to make a meaningful change to your life – in mind and body. Practitioner Courses are a great way to build meditation and mindfulness into everyday life.
Yoga: Not just for the body; yoga classes are moving meditations bringing focus, clarity, breathing and awareness into focus. Quieting the mind and relaxing the body. There are several different classes to choose from each week depending on your mobility levels. Men’s Yoga classes are also available.
Free courses and classes: Classes, workshops and courses are available throughout the year (free of charge) run in partnership with other organisations. Contact me to find out when the next free sessions are available.