We may still be in lockdown, but the stresses and strains of life don’t give us a break. Work stress may have slowed down, but family life has certainly ramped up. Living in containment, even with those we love can be challenging.
The Well Nest is still fully open and ready to help you with your mental and physical wellbeing. Classes are on offer throughout the week on a pay as you go basis, monthly subscription or donation/pay what you wish basis.
Tuesdays at 12 pm – Mindfulness on Facebook Live. Donation based.
Wednesdays at 12 pm Yin Yang Yoga on Zoom. £5 per session
Thursdays at 6 pm – Vinyasa Yoga on Zoom. £5 per session
Fridays at 10 am – Yin Yoga on Zoom. £5 per session
All Yoga classes are part of the monthly subscription – £25 per month, giving you access to up to 12 classes.
If you’ve never tried meditation or yoga, now is a great time to start your journey. All you need is a space to roll out your yoga mat or a chair in a quiet corner (headphones help!) and you can gain the skills to make a real difference to how you feel physically and mentally.
Life is about balance and there is a real strength in peace. Take your chance to get out of your mind and into your body – into your true experience of the present moment.
So, we’re now two decades further along the path since we navigated the new Millennium. We have created a lot for ourselves to be concerned about in that time, but equally we find ourselves caught up in many things that we have very little influence with. It’s the nature of life that things will happen, as they are meant to, when they are meant to. Our resistance to this simple fact of life often causes us so much turmoil. How about starting this new year with a change of mindset – one that helps you find peace, ease and joy in life? It’s been a long time coming. Find your sense of purpose and allow your life to unfold; you don’t need to force it.
Change your mind
Hands up if you’ve set an intention or resolution in the past that involves changing your body? Diets, detoxes, fitness regimes, gym memberships, quitting smoking, vegetarianism, healthy eating…dry January?? Yes, we’ve all done these things to make ourselves more healthy, give ourselves more confidence and to improve our long-term health. But, how much success and longevity have you had with these attempts?
Meditation can be life changing. It changed my life ten years ago which is why I decided to share what I have learned with as many people as possible. It isn’t a secret; there are thousands of studies on meditation techniques that confirm that we can change our minds, change our behaviours and change our traits over time. If you change your mind, you can change your life.
If you want to be happier, get on with people better, be more patient, carry less tension in your body, see more positivity in the world, be more compassionate…then meditation might be the resolution for you in 2020.
Start with You
Meditation is a practice of training the mind to focus, pay attention and notice. Notice the present moment and what it has to offer. Focus your attention on what’s happening right now rather than ruminating on the past or worrying about the future. Freedom can be found right now.
Changing the way you relate to your thoughts and emotions can be liberating. You can choose to direct your mind to better things and learn to let go of what causes you mental distress. You can lower stress levels, improve relationships, improve physical health (by turning down your body’s reaction to stress) and overall wellbeing. A resolution to try meditation can benefit you and those around you.
If meditation has been on your ‘to do’ list for some time, why not come along and give it a try in one of our upcoming sessions? There is a lot to choose from at the Well Nest and it’s accessible to all.
**Meditation comes in many different forms such as Mindfulness, vipassana, Zen (Sesshin) meditation, Buddhist meditation, mantra, sound healing, shamanic drumming etc. At the Well Nest our teacher Hannah is deeply experienced and qualified to teach many methods; you can try several different traditions and find what works for you.
Instead of focusing on changing your body in 2020, try changing your mind. You will find things flow more easily, you start to feel lighter and have a greater sense of purpose. Your body will thank you for it too.
Here’s what you can try:
Weekly classes: Drop-in sessions at lunchtime on Tuesdays for 45 minutes. A teaching and guided meditation so you can try something different each week. Classes are at TopLine Studio at 12.30 pm and are £5 each.
Monthly sessions: Drop-in sessions on the third Wednesday of each month. Meditate in the evenings and enjoy relaxation, teachings and guided meditations exploring different themes and traditions each month. Classes are at Ingestre Orangery at 8 pm and are £6 each.
Workshops: Regular longer sessions with a focus on a particular practice or life skill. Coming up we have The Calm (for balancing, relaxation and focus), Learning to Let Go (a mindfulness morning retreat) and A Shamanic Journey (sound meditation)
Courses: Over several weeks you can give yourself the best chance at succeeding with a meditation journey by building a habit. Practices in groups each week followed by home practice and feedback is the best way to make a meaningful change to your life – in mind and body. Practitioner Courses are a great way to build meditation and mindfulness into everyday life.
Yoga: Not just for the body; yoga classes are moving meditations bringing focus, clarity, breathing and awareness into focus. Quieting the mind and relaxing the body. There are several different classes to choose from each week depending on your mobility levels. Men’s Yoga classes are also available.
Free courses and classes: Classes, workshops and courses are available throughout the year (free of charge) run in partnership with other organisations. Contact me to find out when the next free sessions are available.
Modern life is difficult – we all know this! Sometimes it’s hard to find exactly why it appears to be such a struggle – are we doing it wrong? Are other people finding it much more easy to navigate the challenges of modern life than we are?
The answer to both of these questions is largely no. Life is an art not a science – we aren’t doing it wrong and others aren’t having more success at it than we are (although social media and the art of ‘appearing happy’ would have us believe otherwise).
But…we do know that there are a lot of things we could do to help ourselves. Exercise, meditation, relaxation, therapy…all these things can help us sort through the difficulties of life and find more ease. Shamanism can help us find balance and ease with life too.
What is Shamanism?
Shamanism is one of the oldest systems of finding balance, harmony and wholeness that humans across the globe have relied upon for healing and wellbeing. Shamanism seeks connection to nature, to all of life, in order to find our balance and wellness.
Humans are animals, but with the development of modern society and cultural progression, we have lost touch with our foundations as creatures of the earth and have become largely separate. Living separate lives, looking after ourselves, losing the sense of community and balance with nature that is so fundamental to wellbeing.
There is a reason why so many wellbeing techniques rely on balance: re-aligning energy flows, using essential oils to correct imbalance, seeking inner stability of mind through finding balance between calmness and productivity. Modern life has thrown us out of balance. We live inside manufactured environments, surrounded by electronic devices, eating processed food and trying to protect our egos. This is not the natural life of an animal. It’s no wonder we desperately need help with our wellbeing.
Why is Shamanism Relevant and Useful Now?
Shamanism is concerned with reigniting our nature connection. Re-discovering our place within the landscape of the earth and all of the life-forms within it. This is so relevant in today’s world where we desperately want to find that balance for ourselves, but with equal vigour, want to protect our precious environment so the earth can heal too.
Shamanism teaches us to live respectfully but to view ourselves as a part of something bigger. Part of the collective consciousness that all living beings can connect to. Shamanism is also a form of self-development. Practices give us a chance to live at peace, offering kindness and patience for the benefit of ourselves and others.
The Shamanic Journey and How it Can Help
The Shamanic Journey allows you to quiet the logical, thinking mind and access the subconscious; where our memories of living more harmoniously reside. The ego doesn’t run the show in the subconscious mind. We can access a place where we are able to work with intention and seek guidance on how to find the harmony and wholeness that is often missing from our modern life.
On a Journey, we can speak to other beings that appear to us and receive help on finding a new way to travel through life with more ease. Perhaps we are seeking answers to questions in life, perhaps we are looking for a new direction, or perhaps we are just curious. Nature is a great place to seek guidance; from the ancient wisdom of the earth that we have lost touch with as our society has developed into separateness.
Find out more and take a Journey…
Sometimes, it feels as though life doesn’t quite flow as smoothly as it could, or patterns of behaviour and experience often repeat themselves. The Shamanic Journey offers a way to gain insight into your path, your future plans and how to find balance.
The Journey is a meditation to the beat of the shamanic drum; the sound waves taking the mind to a place of relaxation and vision not usually accessible to the logical, conscious mind. Allow your logical, thinking mind to rest as your brainwaves adjust to the drumbeat and a new realm of the subconscious mind reveals itself to you.
Understand how to live with nature and all beings with more ease; flowing through life rather than resisting it. Appreciate the fullness of life and all that it has to offer when we understand our place in the universe.
Next Shamanic Journey Meditation Workshop is Friday 1st November 6 pm – 8 pm at TopLine Studio.