The Well Nest

How Can Sound Therapy Help Me?

“Everything in life is vibration” – Albert Einstein All things vibrate energetically due to their atomic or molecular structure. When we talk about our own vibration, we mean our overall state of being; relative to all that we interact with. It’s important that we recognise our own vibration and how that can be affected by…

Meditation

Easing the Transition into 2020

So, we’re now two decades further along the path since we navigated the new Millennium. We have created a lot for ourselves to be concerned about in that time, but equally we find ourselves caught up in many things that we have very little influence with. It’s the nature of life that things will happen,…

Meditation

Shamanism for Modern Life

Modern life is difficult – we all know this! Sometimes it’s hard to find exactly why it appears to be such a struggle – are we doing it wrong? Are other people finding it much more easy to navigate the challenges of modern life than we are? The answer to both of these questions is…

Wellbeing

Autumn Renewal

As the summer draws to a close and we start to look inwards, the Autumn provides the perfect opportunity to invest in renewal; of the mind, body and spirit. Whether you are looking for relaxation, self-care, indulgence or a total change of direction through insight, there are courses, workshops and retreats at The Well Nest…

Wellbeing

Men’s Wellbeing Series

The importance of men’s wellbeing can’t be stressed enough in a time when we hear frightening statistics about mental health, and about how men in particular tend to suffer with the stresses and strains of modern life. Men are much less likely to seek help for mental health issues, workplace stress or anxiety from life…

Meditation

World Meditation Day 2019

Tuesday 21st May 2019 is World Meditation Day! I wrote recently about the benefits of a Mindfulness or Meditation practice and the difficulties of getting started. When we are presented with an opportunity like World Meditation Day, there really is no better time to get started on the meditation journey. Meditation is for everybody So…

Meditation

May is National Meditation Month

We hear about Mindfulness and Meditation all the time; on social media, in the news, at the doctors surgery and in the workplace…but where do you start if you haven’t tried it before? Meditation and Mindfulness are founded on some of the simplest practices that have been relied upon for centuries by cultures that truly…

Wellbeing

New Classes and Courses for Spring

Exciting developments are on the way at The Well Nest bringing wellbeing and peace of mind to new areas in Stafford and surrounds. A host of new classes, courses and workshops are on the way. There is something for everyone from lunchtime escapes into yoga and meditation to energetic vinyasa flow and in-depth mindfulness practitioner…

Yoga

Yin Yoga and Mindful Movement

Mindful movement provides a combination of physical and mental benefits that can connect the individual with the present moment and help develop a greater appreciation of how the body feels and moves. Yin Yoga is the practice of holding yoga postures (asana) for extended periods of time providing stretching of the connective tissues and release…

Mindfulness

New Year Mindfulness Courses

New year’s resolutions don’t tend to last too long, even with the best of intentions. This year try taking a mindfulness course that can give you the skills to make a change that can last for life. Learning how to practice mindfulness can have many benefits: calm the busyness of the mind and find peace…