Well we were expecting it weren’t we? But that said, lockdown still comes as a blow to most of us (myself included). But, I’m still here helping you to stay motivated, lifted and encouraged to keep practicing yoga and meditation. We have a great community of yogis and meditators, so lets get through this together!
Back online each week with the following:
Wednesdays 12 pm – Yin Yang Yoga, £5
Thursdays 6 pm – Vinyasa Yoga, £5
Fridays 10 am – Yin Yoga, £5
You can find out more about the styles of yoga here.
Classes will run when minimum participant numbers (3 people) have been reached, so please book early if you’d like to practice. There is no limit on the number of people who can join, so spread the word to anyone else who needs a little pick-me-up during lockdown.
If you have any issues with booking, please let me know [email protected]
See you online!
Mindful movement provides a combination of physical and mental benefits that can connect the individual with the present moment and help develop a greater appreciation of how the body feels and moves.
Yin Yoga is the practice of holding yoga postures (asana) for extended periods of time providing stretching of the connective tissues and release of the energy flows within the body. Through long holds and conscious relaxation of certain muscle groups, participants are brought into deep focus in the present moment. Using mindfulness techniques participants learn to feel the true experience of the body in the moment. This combination of physical and mental practice makes Yin Yoga a deeply relaxing and balancing practice.
The practice of Yin Yoga is not the dynamic flowing yoga often seen on social media, but is instead a gentle series of asana combined with breathing and focus on the direct sensations in the body. Over time, joints become more fluid as the connective tissues (fascia) in the body begin to loosen. The muscles, tendons and supporting tissues of the joints gradually become more supple allowing greater movement and flexibility.
Yin Yoga is based on the principles of Taoist Yoga and the flow of Chi (energy) through channels in the body. By spending several minutes in each asana, individuals may start to feel the release and flow of energy in the body. Focusing on the momentary experience of these sensations in the body is a mindfulness practice that allows individuals to connect more deeply with the moment and with themselves. Combined with breathing practices and meditative relaxation, Yin Yoga is a holistic approach to mind/body wellness.
Yin yoga is a great lesson in surrendering to the present moment and the sensations of the body. The practice of holding asana leads to a breakdown of mental barriers that naturally steer us away from discomfort. Feeling into poses is a great release for the mind as the bodily sensations take over. This is beneficial for reducing stress, anxiety and low mood and can allow a deeper sense of relaxation which helps with sleep and improvement in general wellbeing.
Sign up via the events pages for upcoming Yin Yoga workshops to experience the effects of the practice for yourself.
Yin Yoga and Mindful Movement Workshop – By Candlelight Friday 5th April 2019, 6.30 pm – 8 pm
Regular Yin Yoga classes with The Well Nest are coming soon!