There is no need for your wellbeing practices to take a hit at this difficult time. We need to stay social (even from a distance) and we need to stay active and connected. Our bodies and minds may be under significant stress, but things will be continuing at The Well Nest.
Most of the community classes are moving online. You can still practice with the same yogis, same teacher…but from your living room, kitchen, spare bedroom…any comfortable place.
The following classes will be available every week from week commencing 23rd March:
Tuesdays 12 pm – 12.30 pm – Mindfulness & Meditation (on Facebook Live) Currently free as we all need this right now. No sign-up, just join @TheWellNestUK on Facebook from Tuesday 24th March.
Wednesdays 12 pm – 1 pm – Yin Yang Yoga by Zoom, £5.
Thursdays 6 pm – 7 pm – Vinyasa Yoga by Zoom, £5
Fridays 10 am – 11 am – Yin Yoga by Zoom, £5. This gentle, restorative class is back by popular demand. Mindful movements to connect body and mind.
All classes can be booked through the Events page of the website. Booking for each class opens 10 days before the event so you have time to book.
Classes are running at nearly 20% discount (and free in some cases). We all need to survive these tough times and we will do if we work together. I want to be able to continue to offer wellbeing classes for all when life gets back to ‘normal’. Your support right now means the world.
Workshops and Retreats
Staying at home doesn’t mean missing out on developing your mindfulness practice and learning the tools to help us navigate difficult times.
This month’s retreat will be a Home Retreat by Zoom. Teachings and meditations will be provided with notes and guide sheets being provided by email.
Saturday 11th April 2 pm – 4 pm – Reducing Stress and Anxiety with Mindfulness, £15
Full details fo the Home Retreat can be found on the Events page where you can also book your place.
This workshop is running at 25% discount. We all need to survive these tough times and we will do if we work together. I want to be able to continue to offer wellbeing classes for all when life gets back to ‘normal’. Your support right now means the world.
All classes, workshops and treatments will be continuing as normal with The Well Nest until venues or official guidance suggests another course of action. Classes will be taking place in the community, privately and for 1:1s as arranged.
I will continue to keep everyone updated on the situation, but in the meantime, please be reassured that the following steps are being taken so that you can continue to attend wellbeing classes and therapies:
- No props or yoga mats will be available to borrow for the foreseeable future. Please bring your own mats and props and care for them appropriately to ensure hygiene and cleanliness
- Payments should be made by card or loyalty card where possible to keep cash handling to a minimum
- Class sizes will be limited to less than 15 people
- Please do not attend class if you are unwell or have been in contact with others who are unwell. Follow guidance issued by the NHS and WHO
- Please wash hands and/or use hand sanitiser before and after class
- Therapies and 1:1 sessions take place in a dedicated space used only by me and my clients. The space is kept clean and sanitised in line with professional standards. Hand washing facilities are available for use
If you have concerns about attending group sessions, I still have availability for private sessions for yoga, meditation and healing therapies.
Virtual Classes by Skype
If venues advise that they will be closing for a period, I plan to offer my regular classes as advertised in the class timetable, remotely via Skype so that you can practice with me from your home.
Your mental and physical wellbeing is important at this time of stress. I’d like to do what I can to help you stay motivated and uplifted and to keep your wellbeing routine going.
Please get in touch if you have any questions.