Your guide and what to expect from a reformer session…

In recent years, Reformer Pilates has gained significant popularity among fitness enthusiasts and those seeking effective ways to enhance their physical well-being. This unique form of exercise offers a variety of benefits, making it a valuable addition to any fitness regimen. But what exactly is Reformer Pilates, and how does it differ from traditional Pilates? Let’s delve into the details.

What is Reformer Pilates?

Reformer Pilates is a specialized form of Pilates that uses a piece of equipment called a Reformer. Developed by Joseph Pilates in the early 20th century, the Reformer is a bed-like frame with a sliding carriage, springs for resistance, and various attachments such as straps and bars. The primary aim of Reformer Pilates is to improve strength, flexibility, and overall body alignment through controlled, precise movements.

How Does It Work?

The Reformer provides a versatile platform for exercises that can be adjusted to accommodate different fitness levels and goals. Here’s a breakdown of how it works:

1. Resistance Training: The Reformer uses springs to provide adjustable resistance, allowing users to tailor the intensity of their workout. This resistance helps to engage muscles more deeply and enhance the effectiveness of each exercise. You will be shown how to adjust the springs on the reformer to get the most out of your class depending on how hard you want to work and any existing conditions you may have.
2. Controlled Movements: Exercises on the Reformer are performed with a focus on controlled, deliberate movements. This emphasis on precision helps to improve muscle coordination, posture, and balance. The reformer provides a foot bar that can be used to stabilise the upper or lower body (depending on the exercise being performed) and assist with developing balance.
3. Varied Exercises: The Reformer allows for a wide range of exercises targeting different muscle groups. From fundamental moves like footwork and leg circles to more advanced exercises like the teaser and the long stretch, the Reformer offers a diverse workout experience.

Benefits of Reformer Pilates

Reformer Pilates offers numerous benefits, making it a popular choice for individuals of all fitness levels. Some of the key advantages include:

1. Improved Core Strength: Reformer Pilates places a strong emphasis on core stability, helping to strengthen the muscles of the abdomen, lower back, and pelvis. Improved core strength can assist with back pain or stiffness and reduce pain or assist with injury recovery.
2. Enhanced Flexibility: The controlled stretching and lengthening of muscles during Reformer exercises contribute to improved flexibility and joint mobility. Improving flexibility and mobility has significant benefits for sports performance, but also for wellness as we age.
3. Increased Muscle Tone: The resistance provided by the Reformer helps to build and tone muscles, contributing to all round stability and strength.
4. Better Posture: Reformer Pilates promotes proper alignment and body awareness, which can lead to improved posture and reduced risk of injury.
5. Low Impact: The Reformer provides a low-impact workout that is gentle on the joints, making it suitable for individuals with injuries or those recovering from surgery.
6. Customizable Workouts: The ability to adjust resistance and modify exercises allows for personalized workouts tailored to individual needs and goals.

Reformer Pilates vs. Traditional Pilates

While both Reformer Pilates and traditional mat Pilates share the same foundational principles, they differ in their approach:

• Equipment: Traditional Pilates is typically performed on a mat using body weight for resistance, while Reformer Pilates utilizes the specialised Reformer with springs and other attachments. If you’ve tried mat pilates before, you may be familiar with pilates rings, balls, boxes and resistance bands. These can also be incorporated into the reformer sessions to increase focus, coordination and physical challenge.
• Resistance: The Reformer provides variable resistance through springs, whereas traditional Pilates relies on body weight and gravity.
• Range of Motion: The Reformer allows for a greater range of motion and more diverse exercises compared to mat Pilates. Using the reformer for active assisted movements means that balance is supported and the body can safely move into deeper stretches.

Getting Started with Reformer Pilates

If you’re interested in trying Reformer Pilates, here are a few tips to get started:

1. Join us at The Well Nest: Several classes are available at the studio and sessions can be booked on a pay as you go basis. There are different classes to choose from; what you can expect from each classes outlined below.
2. Wear Comfortable Clothing: Choose fitted, stretchy clothing that allows for a full range of motion. Avoid loose clothing that might interfere with the equipment. You will need sticky/grippy socks for reformer pilates. These can be purchased online or at the studio.
3. Consult a Professional: If you have any pre-existing health conditions or injuries, you are advised to consult with a healthcare professional before starting Reformer Pilates.
4. Start Slowly: Begin with basic exercises and gradually progress to more advanced movements as you build strength and confidence.

Types of Classes Available at The Well Nest

Reformer Fundamentals

A great class for beginners, this slower paced class will allow you to practice some common foundational postures on the reformer to build confidence. You will also be shown how to use the reformer carriage, springs and equipment safely.

Reformer

A mixed level reformer class focussing on posture, strength, flexibility and balance. Suitable for all levels with options to increase the challenge and progress.

Reformer stretch

A more restorative focus to reformer pilates. Relaxing and calming with emphasis on stretch to relieve tension and improve posture. Suitable for all levels.

Join us!

Reformer Pilates is a versatile and effective form of exercise that offers numerous benefits, from improved core strength and flexibility to enhanced muscle tone and posture. Whether you’re new to Pilates or looking to elevate your fitness routine, Reformer Pilates provides a dynamic and customisable workout experience. By understanding its principles and exploring its potential, you can harness the power of the Reformer to achieve your fitness goals and enhance your overall well-being.