Date(s) - 05/05/2021
6:00 pm - 7:00 pm
One hour Kundalini Yoga class suitable for all levels including beginners. Classes will follow a different theme each week.
Classes will begin with relaxation and breathing techniques, followed by tuning in and a selected Kriya of movement, chanting and mantra (silent or out loud) along with meditation or sound experience. This practice is a whole of body, mind and spirit experience as we learn to unlock, manage and manipulate our energies. Kundalini yoga is the yoga of awareness and is a profound journey through the self as we deeply cleanse the nervous system, tune into our inner potential and release energetic blockage or imbalance.
If you’ve ever felt like a passenger in your own life, then Kundalini yoga might be for you.
For Zoom classes – just roll out your mat in a comfortable spot and log in using the class link. Make sure you have a blanket or pillow handy. Links will be sent around one hour before the start of the class. You can chose whether to have your video on or off during the class, but sharing your video is strongly encouraged so we can all benefit from the collective energy work. All participants will be muted once the class starts to prevent background noise. The classes will be recorded, so if you book on and can no longer make it; let me know and I will send you the link for the recording so you can practice at your leisure.
For in-person classes – Please bring your own equipment to class as no equipment will be available to borrow (in line with COVID-19 guidance). Mats will be spaced at 2 metres apart and COVID-19 procedures (such as one way system, ventilation, sanitising etc) will be in operation.
Before booking, please read the DISCLAIMER. By using, utilising or purchasing anything from or through this website, or by continuing to use, utilise or purchase anything from or through this Website, you agree in full to accept the terms of this disclaimer without amendment, alteration or omission and as may be amended updated or reissued from time to time by me.
Looking forward to seeing you there!
Bookings are closed for this event.