Date(s) - 07/05/2021
10:00 am - 11:00 am
One hour Yin Yoga class suitable for all levels including beginners.
Classes will begin with relaxation, breathing techniques, and meditation followed by a floor based Yin sequence. Yin postures include long holds, breath work and mindfulness to focus on the bodily sensations. Joint mobility, flexibility and energy flow are the focus of this practice. It is a deeply relaxing, gentle practice (yet challenging) for mind and body.
For Zoom classes – just roll out your mat in a comfortable spot and log in using the class link. Links will be sent around one hour before the start of the class. You can chose whether to have your video on or off during the class. All participants will be muted once the class starts to prevent background noise. The classes will be recorded, so if you book on and can no longer make it; let me know and I will send you the link for the recording so you can practice at your leisure.
For in-person classes – Please bring your own equipment to class as no equipment will be available to borrow (in line with COVID-19 guidance). Mats will be spaced at 2 metres apart and COVID-19 procedures (such as one way system, ventilation, sanitising etc) will be in operation.
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Looking forward to seeing you there!
Bookings are closed for this event.