We’ve all heard that yoga is good for body and mind but isn’t it all just a bit of gentle bending and stretching? What’s all the fuss about…?
The combination of breathing, relaxation, meditation, strength, balance and dynamic movement often found in yoga classes can bring a complete overhaul to our often chaotic lives and busy minds.
Some of the benefits of yoga are more obvious; it builds muscle strength, improves flexibility and stamina, it improves posture, strengthens bones and protects cartilage, it increases heart rate and blood flow and helps drain the lymphatic system. These benefits come from the physical practice, Asana.
It can also help focus and concentration by being mindful of the body and the present moment. The deep and complete relaxation that can come from a yoga practice can fully relax the nervous system. We often spend most of our time in ‘fight or flight’ mode where the sympathetic nervous system is stimulated. This can trigger long-term stress responses and ill health. Yoga is calming and restorative and stimulates the parasympathetic nervous system, lowering breathing and heart rate and bringing the body back to balance.
Yoga is also very useful in providing relief from chronic conditions. A regular practice utilising the full range of body movement improves mobility, flexibility and self esteem. It also improves mood and motivation; you will be more inclined to be active as progress physically, brings progress mentally.
Join a class with The WellNest to see how yoga can improve your body and mind.
One of the great joys of yoga is that no two teachers are the same. It’s so exciting to experience new flows, styles of teaching and types of yoga to keep the love of yoga alive.
This was the first time I’d managed to book my first choice workshop at the Om Yoga Show (show review can be found here). The session was 90 minutes long for the bargain price of £10. I expected the room to be an uncomfortable, overcrowded affair, but I was pleasantly surprised. Mats were well-spaced and there was enough room to spread out without getting too close to your neighbour (it’s just not very British to touch a stranger – especially a sweaty one).
The workshop was billed as a Himalayan Hatha Yoga series with energy to create freedom and lightness in the body. There were intense sun salutations with upward dog kept on the toes rather than the tops of the feet. Looking around, I could tell that everyone found this a change from their ‘norm’. There were people of all abilities in the class which is always great to see and be part of.
We were put through our paces using fast flows, arm balances, strength postures and some of the most intensive Kriya and pranayama I have ever experienced. The breath holds and transitions worked to cleanse the body, generate heat and still the mind. It was very tough! We worked through standing postures testing balance and strength. We added in fast arm movements to challenge concentration and work alongside pranayama. There were opportunities to try transitions from headstand to side crow and back and chair to flying pigeon to name a few. There were also challenging bound postures which I enjoy but really test the limits of patience and surrender. This was a full body and mind workout. We sweated…a lot.
Yogi Ashokananda was encouraging and warm. Although he moved through transitions quickly he was clear in his instruction – although firm when he spotted we were flagging. He added in asanas and movements I haven’t tried or heard of before (wagtail or cheetah pose anyone?) but they were intense. I really enjoy this physical form of yoga because pushing the limits of the body helps to control the mind. I really found this a transformational session and have since used some of Yogi Ashokananda’s practices in my classes, particularly how to move within postures rather than just the traditional holds. I also really enjoyed using pranayama and kriyas as an integrated practice while doing asanas rather than sitting down and doing them separately.
The only let down for me was the poor quality of yoga mats that were provided. They were slippy to the point of being dangerous in a class such as this where sweat was an inevitability. Holding downward dog was a feat of concentration and resolve. I recommend taking your own mat to the Om Yoga Show if you intend to do a workshop.
We finished with some chanting aloud (again not very British) which everyone engaged with (surprisingly). I’m not familiar with the verse we chanted but many were so it was great to be a part of it. I always enjoy some Om chanting at the end of a class though, it just really fills me with happiness.
Yogi Ashokananda prepared us well for the class by saying “corpse pose is called corpse pose for a reason. You shouldn’t do it unless you feel like you’re going to die. Five straight hours of yoga will make you feel like you’re going to die…you only get to do savasana then”. He stuck to his word…there was no savasana after the most intense 90 minutes of yoga I’ve ever done. But, he was right. I didn’t need it and I didn’t miss it.
This was my sixth visit to the Om Yoga show and the second time I’d been to it in Manchester. At £7.50 entrance fee this is a true bargain. After a succession of London venues that seem to be impossibly difficult (and time consuming) to get to, I thought the chance to drive ‘up north’ would be welcome.
The new venue at Event City was an excellent choice! Loads of free parking right outside the door. It was easy to get to and refreshingly didn’t involve multiple bus/train journeys and lots of waiting around – something that can’t be avoided in getting to the London venues of Alexandra Palace and Olympia.
Goody bags were freely available – no scrum necessary – just inside the door. We were able to help ourselves to show guides and freebies (powdered, vegan supplements for smoothies). The venue was large with lots going on this year. I always feel like the Manchester show might be the poor relation of the London event, but not true this year.
The bonus is that as it’s not as busy as the London show, you can actually get the chance to get into the open classes without a 30 minute queue and this year was the first time I’d managed to book onto my first choice workshop.
The best thing about the Om Yoga show is that it’s a hive of thriving young British businesses – loads of innovation and creativity in clothing, food, drink, styles of yoga and equipment that are freely available to us British yogis.
There was a strong display of exhibitors from therapists, food producers, tea importers, meditation aids, equipment, books, clothing, accessories and interiors. Really everything you’d want to see at this kind of show and far more. The Manchester show is definitely not a runner-up to London any more.
There were 3 open class studios, a children’s yoga studio and a meditation area this year. Classes ranging from gentle introductions, innovative new styles, traditional asanas, challenging backbends and arm balances and focus on all 8 limbs of yoga with some Ayurveda and holistic therapy thrown in. There were 93 free classes to choose from this year so it’s not just a day of shopping and browsing – there are multiple good quality activities to fill the day as well. With about 15 workshops per day ranging from £5 to £10 there were also some world class teachers to choose from for a more in-depth experience. I booked onto a masterclass with Yogi Ashokananda for £10 – the best yoga class I have ever been to! My workshop review can be found here.
The hot yoga pod was absent this year, but had been replaced by an aerial yoga workshop space. I like that the Om Yoga show encourages attendees to get stuck into new incarnations of yoga as well as sticking to the traditional. Whatever your viewpoint on yoga, there will be something for you to enjoy here.
No review would be complete without a mention of the vegan food court – AMAZING! This year was the best selection of food I’ve ever seen at the show. So many local home kitchens and creative vegan cooks. It was hard to choose, but a special mention needs to go to Home Kitchen Vegan who produced the most fantastic vegan curry.
Special mention to my favourite exhibitors this year:
Yoga clothing to die for The Power of Greyskull
Yoga bliss from a world class teacher Yogi Ashokananda
I dare you to leave without trying one of these drinks by Big Juice
The Om Yoga Show will be back in London 20 – 22nd October 2017