Yoga with Goats

This summer, why not try something completely different and immerse yourself in nature for yoga sessions with baby goats. There are several dates available for the sessions. Please make sure that you read all of the below information before booking a session. Booking a session is confirmation that you have read the information below and accept the contents herein.

Session Dates:

Monday 19th June at 6 pm
Sunday 25th June at 11 am
Monday 26th June at 6 pm
Sunday 2nd July at 11 am

Location

The session will take place at Moreton House Farm which is very close to Bishton Hall. The full address and directions will be provided upon booking the sessions.

What is Yoga with Goats?

Yoga with goats is just that – your regular yoga session with the added benefits of being in the outdoors in the presence of young goats. The goats will wander around attendees during the session, interact with and play with you. Being near to and engaging with goats brings the body and mind into a state of relaxation. The parasympathetic nervous system is activated as feelings of happiness, joy, freedom and connection arise. Yoga with goats has been shown to lift the spirit, reduce feelings of low mood, depression and anxiety and provide a lasting mood boost. Yoga with goats is a great way to feel connected to nature and at peace in the world.

What to expect

This session is an informal, gentle yoga practice set in an outdoor space. We will practice within an enclosed, grass field if the weather is dry or inside a covered barn if it rains – the session is not weather dependent, so please do still come along if you have booked a session and it looks like rain.

We will flow through a gentle seated warm up as the young goats get used to our presence (and we get used to being amongst the goats) and then we will move through a series of postures that will allow us to interact with the goats and get the most out of their playful nature. The goats do like to climb and jump up, so don’t be surprised if you find a goat on your back during tabletop pose or a goat offering you a helpful assist in downward dog.

As we will be practicing in a field or in a barn, you should expect the presence of grass, dirt and goat droppings (along with everything else expected of a working farm), so you may need to clean your yoga mat thoroughly after the session. There will be couch roll available to place under your mat if you’d like to.

The goats are young, active and often vocal. They will undoubtedly be having fun at the session along with you, so you should be prepared for quite boisterous activity and please be aware that the goats have hooves and horns. The goats will be supervised throughout the session.

What to bring with you (and what not to bring)

All you need to bring with you is your yoga mat. Please do try to keep all other belongings to a minimum – leave handbags, extra layers, bottles etc in the car as goats will help themselves to your precious items without asking! If the weather is hot, you may wish to bring water with you in a sturdy container. You may also wish to use sun screen and insect repellant (animal friendly).

When choosing what to wear, please avoid anything with hanging tassels or straps that could be nibbled and just wear something that you feel comfortable moving in. You may not wish to wear your favourite yoga clothes as again we will be in a field and the goats don’t tend to wipe their feet. Be aware that dangling jewellery and watch straps can be tempting to goats. Any jewellery should be minimal and watches should be securely fastened.

If you wish to take photos/videos of the session, you may wish to set phones up outside the perimeter of the field as the goats may trample or nibble on devices (please read carefully the disclaimer of liability below). If you can keep your phone in your pocket and take it out for a few snaps when possible, that may keep it safer from little hooves.

You should not need a blanket as we will be in a field and the ground is soft. If it looks like rain, you may want something to kneel on in the barn – as above, avoid bringing blankets with tassels or blankets that you are particularly attached to.

Health & Safety

The sessions will take place on a working farm, so it is important that you drive carefully, observe any notices and keep to paths and roadways until in the field for the session. A parking area will be designated for our use at the back of the farm buildings – please park where directed to ensure your vehicle is out of the way of other farm traffic.

Unfortunately, Yoga is not a spectator sport, so please don’t bring others to the session who are not taking part. The farm will be working at the time of the sessions so we can’t have people outside of the field who are unaccounted for.

The sessions are only suitable for people aged 16 years and over.

Please ensure that you have used hand sanitiser prior to and after the session and wash hands thoroughly as soon as possible after the session.

Disclaimer

The UK Well Nest Limited and Moreton House Farm accept no liability for loss of or damage to any property or vehicles occurring before, during or after the session while on Moreton House Farm property. Attendees should ensure that they have the proper level of mobility, fitness and health to take part in the sessions and remain responsible for all of their own possessions and vehicles brought onto Moreton House Farm property.

The Seven Types of Rest: A Comprehensive Guide for a Healthier You

In our fast-paced world, rest has become a crucial aspect of maintaining our mental and physical well-being. While sleep is the most well-known form of rest, there are other types that are equally essential for our overall health. Understanding and incorporating the seven types of rest into our daily lives can help us recharge and stay focused, leading to increased sense of achievement and well-being. In this article, we’ll explore these seven types of rest and provide tips for incorporating them into your routine.

woman lying on grass front of sea at daytime

Physical Rest

Physical rest is the most familiar form of rest, and it’s often associated with sleep. However, it can also include other activities that allow our muscles and joints to recover from the strains and stresses of daily life. Examples include stretching, yoga, and massage. Incorporating physical rest into your day can reduce fatigue, improve muscle recovery, and lower the risk of injury.

Mental Rest

Mental rest is essential for reducing brain fog and maintaining focus throughout the day. This type of rest involves taking breaks from cognitive tasks, such as problem-solving, decision-making, and creative thinking. Meditation, mindfulness exercises, and stepping away from screens can all help in providing mental rest. Aim for periodic short breaks during the day and create a routine that allows your mind to recharge regularly. Taking a mindful tea break or a mindful moment outside can really make a difference.

Emotional Rest

Emotional rest focuses on processing and expressing our feelings to maintain emotional balance. This type of rest can be achieved through journaling, therapy, or simply having open conversations with a trusted friend or family member. By addressing our emotions and allowing ourselves to be vulnerable, we can experience relief and a sense of emotional well-being. It’s often said in mindfulness practice; what we feel, we heal.

green moss on gray rock

Sensory Rest

Sensory rest is essential for counteracting the constant bombardment of stimuli from our environment, such as noise, light, and screen time. To practice sensory rest, create a calm and quiet space where you can retreat and unplug. Activities like reading a book, taking a walk in nature, or closing your eyes for a few minutes can all help to reduce sensory overload and provide restorative benefits. Earplugs can also be really valuable to increase sensory rest when you share space with others and it’s harder to find quiet.

Social Rest

Social rest is the act of finding balance between socialising and solitude. This type of rest can involve spending time with people who recharge your energy or seeking out moments of solitude to regroup and reflect. Identify which relationships in your life provide support and comfort, and make an effort to prioritise those connections.

Creative Rest

Creative rest is the process of rejuvenating our creative energies and nurturing our imagination. It involves stepping away from our usual creative outlets and engaging in activities that inspire and invigorate us. Visiting an art gallery, attending a concert, or exploring a new environment can all help to stimulate our creativity and provide the rest our minds need to stay innovative.

Spiritual Rest

Spiritual rest is the practice of connecting with a higher power, whether that is through religion, spirituality, or a sense of purpose in life. This type of rest can help us find meaning and foster a sense of inner peace. Spiritual rest can be achieved through prayer, meditation, or participating in religious or spiritual activities that resonate with your beliefs.

Incorporating the seven types of rest into our daily lives can help us maintain a balanced and healthy lifestyle. By understanding the different ways we can rest, we can address our individual needs and prioritise self-care. So, take a moment to assess which types of rest are missing from your life and begin to create a well-rounded rest routine that supports your overall well-being.

Rest doesn’t need to be another thing that’s added to your ‘to do’ list. Once you identify which types of rest you need more of, try adding micro-doses of rest into your day as often as possible. Leave yourself post-it note reminders, set alarms on your phone, add mini rest breaks to your calendar – whatever it takes to create the habit of healthy rest.

Join us at The Well Nest for regular workshops, classes and retreats to help you find rest and self-care.

Natural Balance Wellness Retreat – Sattva

Sunday 24th July 2022, 10 am – 4 pm

With modern life becoming ever faster and more demanding, the rise of a movement to live well and in natural harmony with the environment (Sattva) is becoming more appealing. The concept of Sattva is central to this desire to live simply, live purely and live happily. Sattva is the wish to have an awakened life, peaceful mind, vital body and pure spirit. 

If you have a wish to ‘feel’ life a little more; to slow down and find your true purpose, then it’s time for you to rediscover your natural balance. This day retreat is designed to bring body, mind and spirit back into natural balance through carefully designed movement, creativity, food and deep relaxation. Retreats at The Well Nest are led by our resident expert and Director, Hannah. With 20 years experience in yogic study and practice, you couldn’t be in better hands.

Programme for the day:

9.45 am – Arrival and welcome
10 am – Kundalini yoga kriya (breath, mantra, movement and rhythm) to balance body, mind and spirit. The focus of this session will be creating hormonal balance for overall wellbeing
11 am – Creative aromatherapy workshop. Create natural, organic self-care products to be kinder to the body and to the planet. We will create a collection of products from bath salts, body scrubs, sugar scrubs and deodorants.
1.30 pm – Lunch and gin tasting at Mercia Spirits Lab. Delicious, healthy platters with bespoke gin creations and herbal additions.
3 pm – Yoga nidra (yogic sleep) and sound bath to leave you deeply relaxed and balanced to end the day.

What to expect:

Kundalini Yoga

Kundalini yoga is an ancient tantric practice of manipulating energy to find balance, vigour, vitality and to allow the body, mind and spirit to thrive. This isn’t yoga as you know it; this is a deeply beneficial holistic practice. The kriya (yoga set) that we will practice on this retreat is designed to balance hormones, bodily systems and mental wellness to bring the body back into a place of balance, strength and alignment. We will use rhythm, posture, breathwork and mantra to control the flow of energy and awaken healthy functioning of our physical and energetic body. If we are fortunate enough to have good weather, this part of the retreat may take place outdoors in the beautiful secluded grounds of Bishton Hall.

Creative Aromatherapy

The retreat will then move into creative design and blending of self-care products that will continue the natural balance element of this retreat. Discover essential oils that can be used to address your specific health concerns so that your body can be cleansed, strengthened and rebalanced. We will create natural, organic deodorant, body scrub, bath salts and sugar scrubs – a complete self care ritual that will lift the mind, body and spirit.

Lunch and Gin Tasting

You will then visit Mercia Spirits Lab for a wonderfully warm welcome and carefully designed lunch to complement the sattvic life. As you enjoy the wonderful platters available at the Spirit Lab, you will also be treated to a gin tasting – a special blend of Mercia Gin with herbal additions. (Vegan and gluten free diets can be catered for upon request).

Yoga Nidra and Sound Bath

The retreat will then be rounded off with a wonderful yoga nidra practice – a guided visualisation to induce deep yogic ‘sleep’ where the mind is calmed into deeper brainwave states. The nidra will flow into a sound bath where you will absorb the wonderful sounds of instruments chosen to bring balance to mind and body. Relax deeply as the gong, Tibetan bowls, crystal bowls, chimes, wind and percussion instruments are played in this wonderful, soothing end to the retreat.

Participants will take away a bag of treats as well as the self-care products created on this retreat.

We can’t wait to meet you and help you to reclaim your natural balance.

NOTE: if the booking calendar fails to load, please book via this link

Book your space here for Sunday 24th July 2022:

It’s The Well Nest’s 5th Birthday!

We are celebrating our 5th birthday this month – come and join us for special offers, prizes and wonderful new workshops and experiences at The Vegan & Sustainable Living Festival 22nd – 24th April at Bishton Hall.

Thank You

I’d like to start by saying a huge, huge thank you to everybody that has joined me for a yoga class, workshop, meditation, therapy or treatment over the last 5 years. I’m truly grateful to each and every one of you that have joined me on this journey. You have all helped The Well Nest to survive through the toughest of years. A lot of you have become great friends over the years – some have been with me from the start! – and I have absolutely loved seeing you blossom on your wellbeing journeys. It’s a great privilege and a joy to work with people and share the gifts of holistic therapy, meditation and yoga…there is so much more on the way from The Well Nest!

What’s on This Month?

To celebrate our 5th birthday, there are number of special offers, workshops and experiences to try.

£5 off all 60 minute holistic therapy treatments – throughout the month of April, every holistic therapy (60 minutes or more) has £5 off. Get yourself booked in as soon as possible as spaces are already filling up.
Prize giveaway – enter our prize giveaway at The Vegan & Sustainable Living Festival. Your opportunity to win therapies, treatments and wellbeing products.
Workshops and experiences – This month there will be new workshops with sustainable themes such as making your own natural deodorant and body scrubs. There will be sound baths, mini holistic therapies such as Indian head massage and hand massage. Join me in the fabulous Nordic Tipi at the Vegan & Sustainable Living Festival.

Coming Soon…

More exciting things will be coming soon to The Well Nest…regular PILATES classes with our new teacher Sue: perfect for beginners and those wishing to begin a movement practice. Pilates is fantastic for building stability and core strength as well as assisting with hip and back strength and mobility. You might just find a new lease of life! If you’re interested in Pilates classes, use the button below to sign up to the waiting list and be the first to grab a space when classes go live:

MEDITATION classes with Hannah will soon be starting on a weekly basis at The Well Nest. This will be your weekly opportunity to take time out for yourself, practice meditation in a quiet and friendly atmosphere and seek advice on your practice. We will try meditations from lots of different traditions (not just mindfulness) so you can become a skilled meditator; able to find peace of mind even under the most difficult challenges of modern life.

See you soon!

Online Retreat Centre

We may still be in lockdown, but the stresses and strains of life don’t give us a break. Work stress may have slowed down, but family life has certainly ramped up. Living in containment, even with those we love can be challenging.

The Well Nest is still fully open and ready to help you with your mental and physical wellbeing. Classes are on offer throughout the week on a pay as you go basis, monthly subscription or donation/pay what you wish basis.

What’s on?

Weekly classes:
Tuesdays at 12 pm – Mindfulness on Facebook Live. Donation based.
Wednesdays at 12 pm Yin Yang Yoga on Zoom. £5 per session
Thursdays at 6 pm – Vinyasa Yoga on Zoom. £5 per session
Fridays at 10 am – Yin Yoga on Zoom. £5 per session

All Yoga classes are part of the monthly subscription – £25 per month, giving you access to up to 12 classes.

You can book your sessions here, and follow us on Facebook and Instagram for regular updates and special offers.

If you’ve never tried meditation or yoga, now is a great time to start your journey. All you need is a space to roll out your yoga mat or a chair in a quiet corner (headphones help!) and you can gain the skills to make a real difference to how you feel physically and mentally.

Life is about balance and there is a real strength in peace. Take your chance to get out of your mind and into your body – into your true experience of the present moment.

COVID-19 Update

All classes, workshops and treatments will be continuing as normal with The Well Nest until venues or official guidance suggests another course of action. Classes will be taking place in the community, privately and for 1:1s as arranged.

I will continue to keep everyone updated on the situation, but in the meantime, please be reassured that the following steps are being taken so that you can continue to attend wellbeing classes and therapies:

  • No props or yoga mats will be available to borrow for the foreseeable future. Please bring your own mats and props and care for them appropriately to ensure hygiene and cleanliness
  • Payments should be made by card or loyalty card where possible to keep cash handling to a minimum
  • Class sizes will be limited to less than 15 people
  • Please do not attend class if you are unwell or have been in contact with others who are unwell. Follow guidance issued by the NHS and WHO
  • Please wash hands and/or use hand sanitiser before and after class
  • Therapies and 1:1 sessions take place in a dedicated space used only by me and my clients. The space is kept clean and sanitised in line with professional standards. Hand washing facilities are available for use

If you have concerns about attending group sessions, I still have availability for private sessions for yoga, meditation and healing therapies.

Virtual Classes by Skype

If venues advise that they will be closing for a period, I plan to offer my regular classes as advertised in the class timetable, remotely via Skype so that you can practice with me from your home.

Your mental and physical wellbeing is important at this time of stress. I’d like to do what I can to help you stay motivated and uplifted and to keep your wellbeing routine going.

Please get in touch if you have any questions.

[email protected]

Easing the Transition into 2020

So, we’re now two decades further along the path since we navigated the new Millennium. We have created a lot for ourselves to be concerned about in that time, but equally we find ourselves caught up in many things that we have very little influence with. It’s the nature of life that things will happen, as they are meant to, when they are meant to. Our resistance to this simple fact of life often causes us so much turmoil. How about starting this new year with a change of mindset – one that helps you find peace, ease and joy in life? It’s been a long time coming. Find your sense of purpose and allow your life to unfold; you don’t need to force it.

Change your mind

Hands up if you’ve set an intention or resolution in the past that involves changing your body? Diets, detoxes, fitness regimes, gym memberships, quitting smoking, vegetarianism, healthy eating…dry January?? Yes, we’ve all done these things to make ourselves more healthy, give ourselves more confidence and to improve our long-term health. But, how much success and longevity have you had with these attempts?

Meditation can be life changing. It changed my life ten years ago which is why I decided to share what I have learned with as many people as possible. It isn’t a secret; there are thousands of studies on meditation techniques that confirm that we can change our minds, change our behaviours and change our traits over time. If you change your mind, you can change your life.

If you want to be happier, get on with people better, be more patient, carry less tension in your body, see more positivity in the world, be more compassionate…then meditation might be the resolution for you in 2020.

Start with You

Meditation is a practice of training the mind to focus, pay attention and notice. Notice the present moment and what it has to offer. Focus your attention on what’s happening right now rather than ruminating on the past or worrying about the future. Freedom can be found right now.

Changing the way you relate to your thoughts and emotions can be liberating. You can choose to direct your mind to better things and learn to let go of what causes you mental distress. You can lower stress levels, improve relationships, improve physical health (by turning down your body’s reaction to stress) and overall wellbeing. A resolution to try meditation can benefit you and those around you.

If meditation has been on your ‘to do’ list for some time, why not come along and give it a try in one of our upcoming sessions? There is a lot to choose from at the Well Nest and it’s accessible to all.

**Meditation comes in many different forms such as Mindfulness, vipassana, Zen (Sesshin) meditation, Buddhist meditation, mantra, sound healing, shamanic drumming etc. At the Well Nest our teacher Hannah is deeply experienced and qualified to teach many methods; you can try several different traditions and find what works for you.

Instead of focusing on changing your body in 2020, try changing your mind. You will find things flow more easily, you start to feel lighter and have a greater sense of purpose. Your body will thank you for it too.

Here’s what you can try:

Weekly classes: Drop-in sessions at lunchtime on Tuesdays for 45 minutes. A teaching and guided meditation so you can try something different each week. Classes are at TopLine Studio at 12.30 pm and are £5 each.

Monthly sessions: Drop-in sessions on the third Wednesday of each month. Meditate in the evenings and enjoy relaxation, teachings and guided meditations exploring different themes and traditions each month. Classes are at Ingestre Orangery at 8 pm and are £6 each.

Workshops: Regular longer sessions with a focus on a particular practice or life skill. Coming up we have The Calm (for balancing, relaxation and focus), Learning to Let Go (a mindfulness morning retreat) and A Shamanic Journey (sound meditation)

Courses: Over several weeks you can give yourself the best chance at succeeding with a meditation journey by building a habit. Practices in groups each week followed by home practice and feedback is the best way to make a meaningful change to your life – in mind and body. Practitioner Courses are a great way to build meditation and mindfulness into everyday life.

Yoga: Not just for the body; yoga classes are moving meditations bringing focus, clarity, breathing and awareness into focus. Quieting the mind and relaxing the body. There are several different classes to choose from each week depending on your mobility levels. Men’s Yoga classes are also available.

Free courses and classes: Classes, workshops and courses are available throughout the year (free of charge) run in partnership with other organisations. Contact me to find out when the next free sessions are available.

Namaste.

Shamanism for Modern Life

Modern life is difficult – we all know this! Sometimes it’s hard to find exactly why it appears to be such a struggle – are we doing it wrong? Are other people finding it much more easy to navigate the challenges of modern life than we are?

The answer to both of these questions is largely no. Life is an art not a science – we aren’t doing it wrong and others aren’t having more success at it than we are (although social media and the art of ‘appearing happy’ would have us believe otherwise).

But…we do know that there are a lot of things we could do to help ourselves. Exercise, meditation, relaxation, therapy…all these things can help us sort through the difficulties of life and find more ease. Shamanism can help us find balance and ease with life too.

What is Shamanism?

Shamanism is one of the oldest systems of finding balance, harmony and wholeness that humans across the globe have relied upon for healing and wellbeing. Shamanism seeks connection to nature, to all of life, in order to find our balance and wellness.

Humans are animals, but with the development of modern society and cultural progression, we have lost touch with our foundations as creatures of the earth and have become largely separate. Living separate lives, looking after ourselves, losing the sense of community and balance with nature that is so fundamental to wellbeing.

There is a reason why so many wellbeing techniques rely on balance: re-aligning energy flows, using essential oils to correct imbalance, seeking inner stability of mind through finding balance between calmness and productivity. Modern life has thrown us out of balance. We live inside manufactured environments, surrounded by electronic devices, eating processed food and trying to protect our egos. This is not the natural life of an animal. It’s no wonder we desperately need help with our wellbeing.

Find balance and harmony

Why is Shamanism Relevant and Useful Now?

Shamanism is concerned with reigniting our nature connection. Re-discovering our place within the landscape of the earth and all of the life-forms within it. This is so relevant in today’s world where we desperately want to find that balance for ourselves, but with equal vigour, want to protect our precious environment so the earth can heal too.

Shamanism teaches us to live respectfully but to view ourselves as a part of something bigger. Part of the collective consciousness that all living beings can connect to. Shamanism is also a form of self-development. Practices give us a chance to live at peace, offering kindness and patience for the benefit of ourselves and others.

The Shamanic Journey and How it Can Help

The Shamanic Journey allows you to quiet the logical, thinking mind and access the subconscious; where our memories of living more harmoniously reside. The ego doesn’t run the show in the subconscious mind. We can access a place where we are able to work with intention and seek guidance on how to find the harmony and wholeness that is often missing from our modern life.

On a Journey, we can speak to other beings that appear to us and receive help on finding a new way to travel through life with more ease. Perhaps we are seeking answers to questions in life, perhaps we are looking for a new direction, or perhaps we are just curious. Nature is a great place to seek guidance; from the ancient wisdom of the earth that we have lost touch with as our society has developed into separateness.

Find a new way

Find out more and take a Journey…

Sometimes, it feels as though life doesn’t quite flow as smoothly as it could, or patterns of behaviour and experience often repeat themselves. The Shamanic Journey offers a way to gain insight into your path, your future plans and how to find balance.

The Journey is a meditation to the beat of the shamanic drum; the sound waves taking the mind to a place of relaxation and vision not usually accessible to the logical, conscious mind. Allow your logical, thinking mind to rest as your brainwaves adjust to the drumbeat and a new realm of the subconscious mind reveals itself to you.

Understand how to live with nature and all beings with more ease; flowing through life rather than resisting it. Appreciate the fullness of life and all that it has to offer when we understand our place in the universe.

Next Shamanic Journey Meditation Workshop is Friday 1st November 6 pm – 8 pm at TopLine Studio.

Men’s Wellbeing Series

The importance of men’s wellbeing can’t be stressed enough in a time when we hear frightening statistics about mental health, and about how men in particular tend to suffer with the stresses and strains of modern life. Men are much less likely to seek help for mental health issues, workplace stress or anxiety from life in general.

The Men’s Wellbeing Series aims to provide men with an opportunity to try wellbeing activities designed specifically for men, in a community space which aims to promote sharing and openness. This is an opportunity to invest in your health and wellbeing and learn techniques to calm the mind and release stress and tension from the body. Whether you suffer with the pressures of life already, or want to get a handle on your wellbeing before your health is affected, these workshops will provide valuable tools to help you take back control of your mental and physical wellbeing.

There are two options for men to try in this series, and no experience is necessary for either workshop. Each workshop can be booked individually (no need to do both) so you can choose both, or the one that appeals the most. To kickstart the Men’s Wellbeing Series, each workshop is offered at £5 off the usual investment.

The Workshops

Yoga for Mind and Body

Wednesday 26th June 2019, 6 pm – 7.30 pm, £15

A truly beneficial workshop for mind and body to help you unwind, de-stress, stretch and relax.

This workshop is a great place to start your yoga practice. The session will include dynamic movements for flexibility and strength and restorative, longer holds to encourage joint mobility and mindful movement. There will be guided relaxation and meditation included. 

To find out more, or book your place – visit the Events page.

Introduction to Mindfulness

Tuesday 9th July 2019, 6 pm – 7.30 pm, £20

A fantastic introduction to mindfulness that will give you the opportunity to try practices and learn how mindfulness can help to calm the busyness of the mind.

The workshop will cover: what mindfulness is, how to connect with the present moment through awareness, using mindfulness to calm the busyness of the mind, using mindfulness in daily life and in stressful situations. Participants will try different mindfulness meditations which can be practiced during and after the session.

To find out more, or book your place – visit the Events page.

The Venue

The Workshops will be held at a great new community space above Candid Beer in Stafford town centre.

Candid is a craft beer bottleshop/taproom/coffeeshop/co-working space and events hub rolled into one. Community and conversation are central at Candid.

See you there!

World Meditation Day 2019

Tuesday 21st May 2019 is World Meditation Day! I wrote recently about the benefits of a Mindfulness or Meditation practice and the difficulties of getting started.

When we are presented with an opportunity like World Meditation Day, there really is no better time to get started on the meditation journey.

Just sit…and observe

Meditation is for everybody

So what can you expect as a beginner? The good news is, absolutely everybody and anybody can meditate. It seems difficult because we hear phrases like ’empty your mind of thoughts’ and immediately we have fear that we won’t be able to do it. Luckily that’s not what meditation and mindfulness are about. If we could empty our minds, we wouldn’t need to meditate! Don’t be put off by popular phrases and preconceptions; come with no expectations and you’ll find your meditation experience all the better for it.

So what will you find at group meditation with the Well Nest? A warm and friendly welcome, a calm atmosphere in relaxing surroundings, full instructions from start to finish, knowledgeable insights and teachings and guidance through your meditation experience. At the Well Nest, we love beginners – because we remember how it feels to attend that very first group meditation session and feel like a fish out of water. But don’t worry, meditation really is for everybody. We will sit in chairs (no special clothing required) and enjoy teachings, progressive relaxation and meditation.

Meditation is for everybody

Join us…

Come and join us on World Meditation Day as we hold a Lunchtime Escape in Stafford town centre. At 12.30 pm at TopLine Studio, I will help you find 45 minutes of calm in the middle of your day. This is a great opportunity to try something that could really make a difference to your life and those close to you.

If sitting doesn’t appeal to you, why not try walking meditation. Learn to tune into the body and your surroundings in a whole new way: mindful walking classes are available at The Wolseley Centre. Spend your Saturday mornings wisely and invest in you.

You can read more about my Mindfulness and Meditation journey here. Isn’t it about time you gave meditation a try?