Classes are now by Zoom!

There is no need for your wellbeing practices to take a hit at this difficult time. We need to stay social (even from a distance) and we need to stay active and connected. Our bodies and minds may be under significant stress, but things will be continuing at The Well Nest.

Most of the community classes are moving online. You can still practice with the same yogis, same teacher…but from your living room, kitchen, spare bedroom…any comfortable place.

Class Schedule

The following classes will be available every week from week commencing 23rd March:

Tuesdays 12 pm – 12.30 pm – Mindfulness & Meditation (on Facebook Live) Currently free as we all need this right now. No sign-up, just join @TheWellNestUK on Facebook from Tuesday 24th March.

Wednesdays 12 pm – 1 pm – Yin Yang Yoga by Zoom, £5.

Thursdays 6 pm – 7 pm – Vinyasa Yoga by Zoom, £5

Fridays 10 am – 11 am – Yin Yoga by Zoom, £5. This gentle, restorative class is back by popular demand. Mindful movements to connect body and mind.

All classes can be booked through the Events page of the website. Booking for each class opens 10 days before the event so you have time to book.

Classes are running at nearly 20% discount (and free in some cases). We all need to survive these tough times and we will do if we work together. I want to be able to continue to offer wellbeing classes for all when life gets back to ‘normal’. Your support right now means the world.

Workshops and Retreats

Staying at home doesn’t mean missing out on developing your mindfulness practice and learning the tools to help us navigate difficult times.

This month’s retreat will be a Home Retreat by Zoom. Teachings and meditations will be provided with notes and guide sheets being provided by email.

Saturday 11th April 2 pm – 4 pm – Reducing Stress and Anxiety with Mindfulness, £15

Full details fo the Home Retreat can be found on the Events page where you can also book your place.

This workshop is running at 25% discount. We all need to survive these tough times and we will do if we work together. I want to be able to continue to offer wellbeing classes for all when life gets back to ‘normal’. Your support right now means the world.

Namaste

Try something old; to find something new

Yoga classes are running all through the summer with the Well Nest – why not come along and give it a go!

Yoga is an ancient practice of mind and body that can help improve fitness and stamina as well as reducing anxiety and stress through calming the mind. A regular practice can change your life.

Classes available every week on Wednesdays and Thursdays at Colwich & Little Haywood Village Hall – no booking required, just turn up and practice. We have two friendly, mixed groups practicing regularly. Men and women are welcome and classes are suitable for all levels. Just £5 per class.

Spacious Back Bends with Ann-Marie Mainprize – Review

My visit to the Om Yoga Show this year provided the chance to try something completely different from the selection of classes available. I usually go for something demanding and full-on so I get a good workout as well as learn from new teachers. As I had managed to book onto two classes this year, I mixed it up with a class on backbends with Ann-Marie Mainprize of Amiyoga in Hull.

The class promised to ‘deepen backbends the Forrest yoga way’ through ‘connecting the core and releasing deep rooted postural tension’ – sounded excellent to me! As I’ve never tried Forrest yoga, that was an added bonus.

I know many people struggle with spinal flexibility and I often advocate core strength as a way of back-bending with confidence, so this sounded like a great way to improve my own knowledge and experience how other teachers focus a class on back-bending safely.

The class focused straight away on opening the front of the body as a way to improve flexibility and stability through the back of the body. We did a lot of strong abdominal work which although simple, was incredibly hard work on the deep core muscles. Lying flat on the back with legs straight in the air we were instructed to press the lower back into the mat and curl up the tail bone – the simple action of lifting in this way (with breath work and holds) was a huge workout for the core.

Ann-Marie shows us how to punish our core muscles

We went on to work dynamically through sun salutation B, some low lunges and lizard pose with a arrow foot stretch (pressing the top of the back foot down into the mat to apply a deeper stretch to the hip flexor) which was bliss but also agony for my tight hip flexors. We visited the ‘engaged glutes or relaxed glutes’ argument when in wheel and bridge – Ann-Marie was on the side of engaged glutes as it provides greater support for the lower back; something I agree with.

An interesting counterpose to all the back bending was to twist out rather than forward bend to reset the spine. Again there is a lot of discussion around this at the moment, but it was the first class I have been to where twist rather than forward bend was taught. I always found that bending the opposite way was counter-productive when deepening spinal flexion…but that forward fold always seems to really loosen the spine as well. The class with Ann-Marie was a real anatomy class – her knowledge was obvious but she made it accessible to all.

The one issue (which I found last year as well) was the poor quality mats provided for the workshops – almost on the edge of dangerous when in wheel as they were so slippery – this is a show issue not a workshop issue however.

I loved the class with Ann-Marie as it was obvious she was used to teaching all levels of students. Her approach was very instructive but helpful (she had three assistants providing hands-on assists throughout). This was a real workshop rather than a yoga class as poses were broken down with anatomy at the forefront. I would definitely recommend this class for yoga teachers.

The next day (and the day after) the muscles either side of my spine were definitely feeling the work that had been done in this class. The simple but effective core strengthening exercises feature regularly in my practice as well now. Definitely worth taking a class with Ann-Marie.

Om Yoga Show Manchester 2018 – Review

I’m a big fan of the Om Yoga Show; this must be the eighth or ninth time I’ve been to the show over the years and the third time visiting the ‘Northern version’ up in Manchester. I enjoyed the show last year and generally find it a much more enjoyable experience than the London version of the show.

Travelling to Manchester is pretty easy from the Midlands by train or car and helpfully, the organisers had kept the venue the same as last year; Event City, right next door to the Trafford Centre (and with free parking woohoo!). I went up on the first day of the show (Friday) and arrived at about 11.30 am and was surprised to see a giant queue to get in, stretching all the way into the car park. I got chatting to a fellow yogi in the queue and she agreed that it hadn’t seemed this busy last year. luckily the queue moved quickly and we got inside to find the hold-up had been due to staff trying to fill and hand out goody bags right in the doorway. Just as we got to the front of the queue we were told the goody bag area was causing a hold-up (no kidding) and so we would have to come back later to collect ours. No problem, as I didn’t fancy carrying the massive paper bag round the show with me.

As it turned out, I could have done with the massive bag to carry all my purchases – I still forget that nobody gives you a carrier bag anymore! The freebies inside this year included samples from BIO-Extracts of face cream, anti-oxidant boost and anti-wrinkle boost and some NOUGHTY leave in conditioner. I gently turned down the free sample of cider vinegar (even though I heard a lively discussion about how it can be effective if applied to acne – not sure which is worse; spots or smelling like vinegar??)

What was on

There was a good variety of stands on offer again this year – about 100 to choose from. This included food and drink, equipment, books, music, clothing, retreats and teacher training, meditation aids, and my personal favourites singing bowls and gongs. I played lots if different singing bowls and had a good chat to the owner of the Moon Karma stand (who was also an ashtangi running yoga retreats in Nepal…that went straight on the to do list). There were also three open classes and two workshop areas and a meditation area. The ticket price of £7.50 for one day entry was a bargain as usual as this allowed access to the show and free entry to all the classes in the open and meditation areas. It also included free entry to Vegan Life Live and the Mind Body Soul Experience.

BWY Open Class

Yoga Studio Open Class

What to do

I started with my usual quick circuit of the stands to find out what was where and who/what I’d like to revisit. Despite the big queues to get in, the show was not overcrowded and it was always easy to see and speak to any of the exhibitors. It was great to see the open classes so well attended. It’s never necessary to queue for more than 5 minutes at the Manchester show to take part in a free class, whereas I have been known to spend 30 minutes waiting at the London show only to be told the class is full.

The open classes this year included traditional Hatha yoga, inversions, singing bowl meditation, chair yoga, crystals, alignment, how to flow, yoga for MS, Kundalini, Kriya yoga, and vinyasa flow to name but a few. There was also a children’s yoga open area. I didn’t have chance to try and open class this year as I had two workshop bookings, but I did stop to watch a few. The Kundalini open class run by KYTA was fascinating; they played some fantastic music which really did help to connect mind and body (and I was only observing!). That one is going on my list for next year. The classes were full, but I didn’t see anyone get turned away so even if you don’t have a workshop booking, it’s worth coming to the show to try a new style of yoga for free. The DRU Yoga area had loads of free taster sessions going on all day as well – I’ve participated in these before and they are well worth the experience. I always think DRU would be the perfect yoga class to get you going in the morning.

DRU Yoga

KYTA at the Mind Body Open Class

 

 

 

 

 

 

 

 

The workshop areas were easy to find and the cost of these longer, intensive classes ranged from £5 – £10 for between 60 and 90 minutes – another great value way to try new things with national or international teachers.

Vegan Life and Mind Body Soul Experience

I briefly popped into Vegan Life Live because I know the food on offer is far superior to any of my own creations. As usual there was a great variety of food on offer as well as clothing, books and workshops to look at. I didn’t spend long in the show, but it was busy inside. I visited Home Kitchen Vegan again for the finest Asian food I have ever tasted!

The MBS Experience looked noticeably depleted this year. There were some familiar stands and faces from previous years, but none of the more interesting meditation, sound experiences and alternative therapies that have previously featured. I’d only recommend a visit to this show if there is a particular Tarot card reader or MBS practitioner that you want to see; otherwise it doesn’t have much to entertain you past the 30 minute mark.

Would I recommend the Om Yoga Show?

Definitely! This show remains a real bargain to visit and with all the free experience areas you can make a full day of it without spending more. If you do want a  longer workshop, you can see world leading teachers for a bargain price. There is enough to entertain you for a morning or afternoon if you’re not doing an additional workshop or easily a full day with the extras. I noticed that the variety of clothing stands wasn’t quite as diverse this year but I loved the new additions of gongs and stands with a charitable or education focus.

A comfy seating area was a welcome sight

Self-Reaslisation Area – the only meditation area

 

 

 

 

 

 

 

 

The show desperately needs more areas for meditation and mindfulness and this should be a focus for next year as it was noticeably absent. The noisy atmosphere of the show means that people are often drawn to the quiet areas; and whilst there were places to sit, there were few places to enjoy a peaceful experience and try something new.

The Om Yoga Show is back next in London on 19th – 21st October 2018.

Yoga Masterclass with Yogi Ashokananda

One of the great joys of yoga is that no two teachers are the same. It’s so exciting to experience new flows, styles of teaching and types of yoga to keep the love of yoga alive.

This was the first time I’d managed to book my first choice workshop at the Om Yoga Show (show review can be found here). The session was 90 minutes long for the bargain price of £10. I expected the room to be an uncomfortable, overcrowded affair, but I was pleasantly surprised. Mats were well-spaced and there was enough room to spread out without getting too close to your neighbour (it’s just not very British to touch a stranger – especially a sweaty one).

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The room set-up was better than expected – should have brought my own mat though

The workshop was billed as a Himalayan Hatha Yoga series with energy to create freedom and lightness in the body. There were intense sun salutations with upward dog kept on the toes rather than the tops of the feet. Looking around, I could tell that everyone found this a change from their ‘norm’. There were people of all abilities in the class which is always great to see and be part of.

We were put through our paces using fast flows, arm balances, strength postures and some of the most intensive Kriya and pranayama I have ever experienced. The breath holds and transitions worked to cleanse the body, generate heat and still the mind. It was very tough! We worked through standing postures testing balance and strength. We added in fast arm movements to challenge concentration and work alongside pranayama. There were opportunities to try transitions from headstand to side crow and back and chair to flying pigeon to name a few. There were also challenging bound postures which I enjoy but really test the limits of patience and surrender. This was a full body and mind workout. We sweated…a lot.

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Yogi Ashokananda on stage

Yogi Ashokananda was encouraging and warm. Although he moved through transitions quickly he was clear in his instruction – although firm when he spotted we were flagging. He added in asanas and movements I haven’t tried or heard of before (wagtail or cheetah pose anyone?) but they were intense. I really enjoy this physical form of yoga because pushing the limits of the body helps to control the mind. I really found this a transformational session and have since used some of Yogi Ashokananda’s practices in my classes, particularly how to move within postures rather than just the traditional holds. I also really enjoyed using pranayama and kriyas as an integrated practice while doing asanas rather than sitting down and doing them separately.

The only let down for me was the poor quality of yoga mats that were provided. They were slippy to the point of being dangerous in a class such as this where sweat was an inevitability. Holding downward dog was a feat of concentration and resolve. I recommend taking your own mat to the Om Yoga Show if you intend to do a workshop.

We finished with some chanting aloud (again not very British) which everyone engaged with (surprisingly). I’m not familiar with the verse we chanted but many were so it was great to be a part of it. I always enjoy some Om chanting at the end of a class though, it just really fills me with happiness.

Yogi Ashokananda prepared us well for the class by saying “corpse pose is called corpse pose for a reason. You shouldn’t do it unless you feel like you’re going to die. Five straight hours of yoga will make you feel like you’re going to die…you only get to do savasana then”. He stuck to his word…there was no savasana after the most intense 90 minutes of yoga I’ve ever done. But, he was right. I didn’t need it and I didn’t miss it.

Namaste