It’s the people that hold an organisation together and fuel its success. But, people in today’s modern workplace are prone to stress and burn-out from the demands of productivity and competition. This risks of stress can be managed by organisations in cost-effective ways that make individuals feel valued and better equipped to manage their responses to stress.
Mindfulness and yoga offer ways for employees to reduce stress and anxiety which in turn can lead to less days lost due to illness, a greater ability to focus and adjust emotional responses, improved all-round wellbeing and better working relationships.
8 week mindfulness courses can be tailored to suit the needs of your organisation and can be delivered at your premises. Yoga classes during lunchtimes or after work can be delivered on your premises and are suitable for all experience levels from complete beginners upwards.
Get in touch to find out how we can help build a culture of mindfulness and wellbeing in your workplace.
Contact us at [email protected]