New Year Mindfulness Courses

New year’s resolutions don’t tend to last too long, even with the best of intentions. This year try taking a mindfulness course that can give you the skills to make a change that can last for life.

Learning how to practice mindfulness can have many benefits:

  • calm the busyness of the mind and find peace within
  • reduce anxiety and stress
  • improve relationships with others
  • develop patience and compassion for others

8 session Mindfulness Practitioner Courses are now available with The Well Nest. Courses start on 23rd January at Colwich & Little Haywood Village Hall.

For full course details, see the mindfulness tab or book online via the events tab.

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