Be Kind to Your Mind – Mindfulness for Wellbeing (Free Seminar!)

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Date(s) - 10/09/2019
6:00 pm - 8:00 pm

University of Wolverhampton in Stafford


We’ve all heard of mindfulness and we’re often told it’s good for our health…but how can it really make a difference?

This free public seminar is your opportunity to find out what all the fuss is about. Find out what mindfulness really is, what it can do for mind and body and why you should start your mindfulness practice now.

The seminar will cover the following:

  • What is Mindfulness? – its history and development
  • Taking an active role in your wellbeing
  • How mindfulness improves wellbeing; personally, socially and biologically
  • How to practice mindfulness in modern life

There will be an opportunity to join me for tea and coffee after the seminar to ask questions and find out more about the opportunities available with The Well Nest to start your Mindfulness journey.

Booking for this event is run by The University of Wolverhampton in Stafford.

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